Prayer Breakfast
0700 at BJ’s Restaurant
Hamilton, Montana
1. Opening - Round the Table
Individual Prayers
2. Breakfast is served
3. Morning Psalm: 130
4. Breakfast Reading: 1 John 2:1-17
5. Breakfast Discussion Topics:
News around the valley
Community Aid through Christian Churches;
we must to teach our community to fish and to provide mutual aid to local
governments.
Action
Plan
1)
Contact “March for Jesus Christ” churches
a)
Grantsdale Community Church
b)
First Christian Church
c)
Darby Foursquare Church
d)
Corvallis United Methodist Church
e)
In One Hope Ministries
f)
Bitterroot Valley Church of the Nazarene
g)
Barnabas Ministries Christian Center
h)
Stevensville Knights of Columbus
2)
Change weekly bulletin in the newspaper
a)
Make draft
3)
Pick first venue
4)
Pick follow on speakers
5)
Always finish with “Breaking Bread”
52 Weeks to
Preparedness by Tess Pennington
Week
33 of 52: Essential Fats and Oils
6. Closing - Round the Table
Individual Prayers
Upcoming Events:
8 Sep 2014 –
0700 – Push Back with Prayer Breakfast
15 Sep 2014 –
0700 – Push Back with Prayer Breakfast
22 Sep 2014 –
0700 – Push Back with Prayer Breakfast
6 Oct 2014 –
0700 – Push Back with Prayer Breakfast
13 Oct 2014 –
0700 – Push Back with Prayer Breakfast
20 Oct 2014 –
0700 – Push Back with Prayer Breakfast
27 Oct 2014 –
0700 – Push Back with Prayer Breakfast
4 Apr 2015 –
0645 – March for Jesus Christ
Tasks:
Mission
Statement for Community Aid
Fellowship of Christian Veterans:
Our 3Circles:
1) Outside (Feeder) Circle: Churches
& Church Organizations, Veterans Organizations, Special Events, and Word of
Mouth
2) Middle (Prayer Groups)
Circle: Prayer Breakfast every Monday at 7am, Prayer Lunch (still needed), Intercessory Prayer, and Veteran Outreach
3) Inside (Serve the community with
Care) Circle: Fellowship of Military Brethren
On
the Web: http://cvbitterroot.blogspot.com/
On Twitter: @Walk_April_4_15
On Facebook: https://www.facebook.com/military.bitterroot
Week 33 of 52: Essential Fats and Oils
Bear in mind, a 2,000 calorie per day diet equals 67 grams fat and 75 grams protein per day. No matter how afraid we are of fats, having substantial fat sources in our storage is vital. Here’s why:
1.
Fats
are an essential component in any diet for proper vitamin absorption.
Specifically, Vitamins A, D, E, and K are fat-soluble, meaning they can only be
digested, absorbed, and transported in conjunction with fats.
2.
Fats
also plays a vital role in maintaining healthy skin and hair, insulating body
organs against shock, maintaining body temperature, and promoting healthy cell
function.
3.
They
also serve as energy stores for the body.
4.
Fats
are also sources of essential fatty acids, which are an important dietary
requirement and also serves as a useful buffer towards a host of diseases. (Source)
5.
The
USDA suggests that about 30-35% of your daily calorie intake should come from
fat.
We need to be smart
about our survival. In the article, Vitamins, Minerals, and Surviving,
the author wrote about a man who died in a survival situation living primarily
on small game:I remember one old grizzled survival instructor who commented about the victim, “He starved to death on a full stomach.”
The instructor went on to say that the man might have survived, if he had the guts, if he had only known more about nutrition, “A rabbit is a lean critter. Not much fat on ‘em and a man in a survival situation needs fat and oils. See, that man was only eating the lean flesh of the animal. He discarded the other parts that may have kept him alive. If he had eaten the contents of the rabbit’s stomach, which contains essentially green leafy grasses, (vitamins B, C, E), the rabbits eyes (which contain salt), along with the liver, heart, and kidneys (which contain vitamin A), as well as other vitamins, he might have made it. I suspect he just plain didn’t know about it. Or, he didn’t like the idea of eating a critter’s innards. Keep in mind, in a prolong survival situation protein along won’t keep you alive”
Best Types of Fats to Store
- Infant formula – The oil content in this
food source makes it a viable choice for a shtf fat source. An unopened
can of powdered infant formula has a shelf life of 12 months. Once a can
of formula has been opened, it should be used within a month and then
discarded.
- Ensure - This supplement drink has 6
grams of fat, which provides your body with 9 percent of the recommended
daily intake. The powdered version of Ensure will last longer than the
pre-made drink. Plan on a can of powdered Ensure to last the same as a can
of infant formula, which is roughly about 12 months.
- Oil – The plant based oils are
best to store in your emergency supplies. A light colored oil, such as
vegetable or olive oil can last up to a year, if stored properly. Once
it’s opened, the oil could turn within a matter of weeks or months
depending on how it was processed and the storage environment.
- Peanut butter – Any type of butter made from
nuts is a healthy source of fat and if stored properly can last up to 12
months.
- Nuts and seeds – Because of the high oil
content in nuts and seeds their shelf life is usually affected. Nuts and
seeds typically last about 12 months.
- Crisco – With a shelf life that
ranges from 2-8 years, this fat source is the longest lasting. That being
said, it is probably the most unhealthiest of the choices.
- Mayonnaise – Mayonnaise has a relatively
short shelf life of 6 months. Therefore, if you plan to stock up on this,
ensure that it is frequently rotated in your food supply.
- Salad dressing – Salad dressing lasts
anywhere from 9-12 months.
- Canned meats - Some canned meats, such as
spam, fish and canned ham can also provide an adequate source of fat for
your survival diet. Due to the high salt content of some of these canned
meats, they have a relatively long shelf life of anywhere between 2-5
years.
- Chocolate – Although chocolate is
considered a high-calorie, high-fat food, it does provide some health
benefits as well. Most of the studies done used no more than 100 grams, or
about 3.5 ounces, of dark chocolate a day to get the benefits. Studies
have shown that dark chocolate lowers blood pressure and cholesterol
levels as well as provides more antioxidants than blueberries. A chocolate
has a shelf life of 12 months, however, if the chocolate is repackaged in
Mylar or stored in a plastic container, it could last much longer.
- Whole Milk – Milk from animals can
provide essential fat to our diets, and can also be used for cooking,
making cheeses and other dishes.
- Eggs – Eggs have 5 grams of fat
per egg. I am including this in the list as I believe that fresh eggs
would provide an adequate amount of calories, protein and fat if consumed
on a regular basis.
- Fatty fish – If you have a water source
on your property, consider stocking it with a fish source. Many
homesteaders have found great success in stocking their ponds with :
Tilapia, Channel and Blue Catfish, Hybrid Stripers, Largemouth Bass,
Trout, Bluegill, and Freshwater Shrimp. Other sources of fatty fish are:
salmon, tuna, mackerel, herring, trout, and sardines. Ensure that you have
fishing gear to get those fish with.
- Fresh animal fats from animals. Livestock, wild animals can
be used as a source of fat. These natural fats can be rendered for other
uses or preserved through canning to have a natural source of fat on hand.
- Nut trees – Look for the dwarf variety
of nut trees (and fruit trees). Dwarf trees bear their fruit earlier than
the standard varieties, and can produce higher yields in a shorter period
of time. They have also been known to be more adaptable. Mother Earth News
has a great article if you are interesting in learning more.
- Fruit trees – Specifically avocado and
olive trees provide a substantial amount of healthy fats for the body.
Obviously, the following examples are region specific and prefer a
Mediterranean-like climate, however check with the USDA zoning map to see
if you can can plant them in your area. Living in the coastal South, I
have seen many gardeners who have grown avocado trees.
In an amazing homesteading reference, The Encyclopedia of Country Living by Carla Emry, she indicates that fat can also be used as a preservation method:
“The fat seals the air out… After slaughtering a hog, the fat was rendered into lard. Those cuts of the hog that were not cured for smoking, or made into sausage, like the shoulder, were fried. While still hot, these slices of pork steak were preserved through the winter by larding . In a large crock, layer on layer of the fried steaks was covered with hot lard. This meat was then used through the winter by scraping the lard off each layer. The amount necessary for a meal was removed and reheated. The used lard was reused in pies or other baking or cooking and ultimately for soap.”
To conclude, in a SHTF reality our diets will be very different from how they are today. Our activity levels will be centered around physical activities to promote our survival and as a result, our diets should reflect those changes. Continuing to have fat in the diet can help physiologically, as well as psychologically. Ensure that you have incorporated enough fats into your survival supplies.