Sunday, October 30, 2016
Christian Veterans of the Bitterroot 31 October, 2016
Prayer Breakfast: True Humility
0700 at BJ’s Restaurant
Hamilton Montana
Oh Father,
who dividest the day from the darkness, and turnest the shadow of death into
the morning: Drive far off from us all wrong desires; incline our heart to keep
thy law; and guide our feet into the way of peace, that having done thy will
with cheerfulness while it was day, we may, when the night cometh, rejoice to
give thee thanks. In Jesus Christ’s name we pray. Amen.
1. Opening - Round the Table
Individual Prayers
2. Morning Psalm: 90
3. Breakfast Reading: Acts 17:16-34
4. Breakfast is served
5. Breakfast Discussion Topics:
a.
News around the valley
b.
Week 33 of 52 weeks of preparation by Tess Pennington
6. Closing - Round the Table
Individual Prayers
7. Benediction
May
grace, mercy, love, and peace flow through your life and ministry all the day
long. Amen.
Upcoming Events:
0700,
7 Nov 2016 – Christian Veterans of the Bitterroot Prayer Breakfast
0700, 14 Nov
2016 – Christian Veterans of the Bitterroot Prayer Breakfast
0700, 21 Nov
2016 – Christian Veterans of the Bitterroot Prayer Breakfast
0700, 28 Nov
2016 – Christian Veterans of the Bitterroot Prayer Breakfast
0645, 15
April 2017 – March for Jesus Christ
Follow the Fellowship of Christian Veterans:
Week 33 of 52:
Essential Fats and Oils
More or less, we live a very blissful reality where strenuous
physical activity is not required. Due to this sedentary lifestyle, obesity has
become a major health factor in our country. As a result, the government and
multiple health organizations have advocated restricting fats in your diet. As
much as we would like to eliminate these fats, in a SHTF reality, this food
source will actually serve a purpose in our survival. So, why are fats so
important in your diet? How can our survival be dependent on our fat intake?
Bear in mind, a 2,000 calorie per day diet equals 67 grams fat and
75 grams protein per day. No matter how afraid we are of fats, having
substantial fat sources in our storage is vital. Here’s why:
1.
Fats are an essential component in any diet for proper vitamin
absorption. Specifically, Vitamins A, D, E, and K are fat-soluble, meaning they
can only be digested, absorbed, and transported in conjunction with fats.
2.
Fats also plays a vital role in maintaining healthy skin and hair,
insulating body organs against shock, maintaining body temperature, and
promoting healthy cell function.
3.
They also serve as energy stores for the body.
4.
Fats are also sources of essential fatty acids, which are an
important dietary requirement and also serves as a useful buffer towards a host
of diseases. (Source)
5.
The USDA suggests that about 30-35% of your daily calorie intake
should come from fat.
6.
Fats are one of the 4 Things You Must Eat To Avoid
Malnutrition.
We need to be smart about our survival. In the
article, Vitamins, Minerals, and Surviving,
the author wrote about a man who died in a survival situation living primarily
on small game:
I remember one old grizzled survival instructor who commented
about the victim, “He starved to death on a full stomach.”
The instructor went on to say that the man might have survived, if
he had the guts, if he had only known more about nutrition, “A rabbit is a lean
critter. Not much fat on ‘em and a man in a survival situation needs fat and
oils. See, that man was only eating the lean flesh of the animal. He discarded
the other parts that may have kept him alive. If he had eaten the contents of
the rabbit’s stomach, which contains essentially green leafy grasses, (vitamins
B, C, E), the rabbits eyes (which contain salt), along with the liver, heart,
and kidneys (which contain vitamin A), as well as other vitamins, he might have
made it. I suspect he just plain didn’t know about it. Or, he didn’t like the
idea of eating a critter’s innards. Keep in mind, in a prolong survival
situation protein along won’t keep you alive”
Best Types of Fats to Store
- Infant formula – The oil content in this food source
makes it a viable choice for a shtf fat source. An unopened can of
powdered infant formula has a shelf life of 12 months. Once a can of
formula has been opened, it should be used within a month and then
discarded.
- Ensure – This supplement drink has 6 grams of
fat, which provides your body with 9 percent of the recommended daily
intake. The powdered version of Ensure will last longer than the pre-made
drink. Plan on a can of powdered Ensure to last the same as a can of
infant formula, which is roughly about 12 months.
- Oil – The plant based oils are best to
store in your emergency supplies. A light colored oil, such as vegetable
or olive oil can last up to a year, if stored properly. Once it’s opened,
the oil could turn within a matter of weeks or months depending on how it
was processed and the storage environment.
- Peanut butter – Any type of butter made from
nuts is a healthy source of fat and if stored properly can last up to 12
months.
- Nuts and seeds – Because of the high oil content in
nuts and seeds their shelf life is usually affected. Nuts and seeds
typically last about 12 months.
- Crisco – With a shelf life that ranges
from 2-8 years, this fat source is the longest lasting. That being said,
it is probably the most unhealthiest of the choices.
- Mayonnaise – Mayonnaise has a relatively
short shelf life of 6 months. Therefore, if you plan to stock up on this,
ensure that it is frequently rotated in your food supply.
- Salad dressing
– Salad dressing
lasts anywhere from 9-12 months.
- Canned meats – Some canned meats, such as spam, fish
and canned ham can also provide an adequate source of fat for your
survival diet. Due to the high salt content of some of these canned
meats, they have a relatively long shelf life of anywhere between 2-5
years.
- Chocolate – Although chocolate is considered
a high-calorie, high-fat food, it does provide some health benefits as
well. Most of the studies done used no more than 100 grams, or about 3.5
ounces, of dark chocolate a day to get the benefits. Studies have shown
that dark chocolate lowers blood pressure and cholesterol levels as well
as provides more antioxidants than blueberries. A chocolate has a shelf
life of 12 months, however, if the chocolate is repackaged in Mylar or
stored in a plastic container, it could last much longer.
Storing fats are good for short-term emergencies, however if you
are planning for extended or long-term emergencies, it is advised to get your
fat sources by natural means. The following list are fat sources that one
can get living in a homesteading environment and most importantly, your health
will be far better off:
- Whole Milk – Milk from animals can provide
essential fat to our diets, and can also be used for cooking, making
cheeses and other dishes.
- Eggs – Eggs have 5 grams of fat per egg. I
am including this in the list as I believe that fresh eggs would provide
an adequate amount of calories, protein and fat if consumed on a regular
basis.
- Fatty fish – If you have a water source on your
property, consider stocking it with a fish source. Many homesteaders have
found great success in stocking their ponds with : Tilapia, Channel and
Blue Catfish, Hybrid Stripers, Largemouth Bass, Trout, Bluegill, and
Freshwater Shrimp. Other sources of fatty fish are: salmon, tuna,
mackerel, herring, trout, and sardines. Ensure that you have fishing gear
to get those fish with.
- Fresh animal
fats from animals. Livestock, wild
animals can be used as a source of fat. These natural fats can be
rendered for other uses or preserved through canning to have a natural
source of fat on hand.
- Nut trees – Look for the dwarf variety of nut
trees (and fruit trees). Dwarf trees bear their fruit earlier than the
standard varieties, and can produce higher yields in a shorter period of
time. They have also been known to be more adaptable. Mother Earth News
has a great article if you are interesting in learning more.
- Fruit trees – Specifically avocado and olive trees
provide a substantial amount of healthy fats for the body. Obviously, the
following examples are region specific and prefer a Mediterranean-like
climate, however check with the USDA zoning map to see if you can can plant
them in your area. Living in the coastal South, I have seen many
gardeners who have grown avocado trees.
To learn more about these different sources of fat, click here.
In an amazing homesteading reference, The Encyclopedia of Country Living by Carla Emry, she indicates that fat
can also be used as a preservation method:
“The fat seals the air out… After slaughtering a hog, the fat was
rendered into lard. Those cuts of the hog that were not cured for smoking, or
made into sausage, like the shoulder, were fried. While still hot, these slices
of pork steak were preserved through the winter by larding . In a large crock,
layer on layer of the fried steaks was covered with hot lard. This meat was
then used through the winter by scraping the lard off each layer. The amount
necessary for a meal was removed and reheated. The used lard was reused in pies
or other baking or cooking and ultimately for soap.”
To conclude, in a SHTF reality our diets will be very different
from how they are today. Our activity levels will be centered around physical
activities to promote our survival and as a result, our diets should reflect
those changes. Continuing to have fat in the diet can help physiologically, as
well as psychologically. Ensure that you have incorporated enough fats into
your survival supplies.
Sunday, October 16, 2016
Christian Veterans of the Bitterroot 17 October, 2016
Prayer Breakfast: True Humility
0700 at BJ’s Restaurant
Hamilton Montana
Oh Father,
you have sent Jesus to show us how to live. Grant us the power of your Holy
Spirit so that we may follow him in faithfulness all the days of our lives. In
Jesus Christ’s name we pray. Amen.
1. Opening - Round the Table
Individual Prayers
2. Morning Psalm: 139
3. Breakfast Reading: 13:1-10
4. Breakfast is served
5. Breakfast Discussion Topics:
a.
News around the valley
b.
Week 32 of 52 weeks of preparation by Tess Pennington
6. Closing - Round the Table
Individual Prayers
7. Benediction
Live
today in Christ’s presence, remembering he is near and will sustain you as you
serve in his name. Amen.
Upcoming Events:
0700,
24 Oct 2016 – Christian Veterans of the Bitterroot Prayer Breakfast
0700, 31 Oct
2016 – Christian Veterans of the Bitterroot Prayer Breakfast
0700, 7 Nov
2016 – Christian Veterans of the Bitterroot Prayer Breakfast
0700, 14 Nov
2016 – Christian Veterans of the Bitterroot Prayer Breakfast
0700, 21 Nov
2016 – Christian Veterans of the Bitterroot Prayer Breakfast
0700, 28 Nov
2016 – Christian Veterans of the Bitterroot Prayer Breakfast
0645, 15
April 2017 – March for Jesus Christ
Follow the Fellowship of Christian Veterans:
Week 32 of 52: 1
Month Supply of Food (List 2)
Investing in food is similar to investing in an insurance policy.
Food storage, just like insurance plans, allow you to invest a little time and
money each month, in order to fall back on a safety net when you need it the
most. You might even say food storage is more fruitful, because you can reap
the benefits of your food throughout the year. My family and I are still living
off of dry goods that I first stored three years ago. Since that time, I have
noticed food prices increase considerably and am thankful for the forethought
in investing in my family’s well being. Did we have to sacrifice and forgo
certain luxuries, yes. But that initial investment of food has paid off and
gives me a sense of relief to know that I made a decision to benefit my family
for years to come.
One of the golden rules of prepping is “it’s better to be over
prepared than under prepared.” A great prep, therefore, would be to ensure your
family has the right foods stored to maintain a healthy diet in an emergency.
Stock up on food with essential nutrients to maintain body functions: proteins
and carbohydrates, fats for energy, as well as foods that are not high in salt
(the more salty your food is, the more water you will drink). To calculate how
many calories you will need in your diet, click here.
Those who are thinking of solely investing in canned goods
could be surprised at the amount needed and expense of such an investment. Keep
in mind that on average, one person’s rations of canned goods for a month is
equivalent to:
- 20 cans of
canned meat
- 34 cans of
canned vegetables
- 26 cans of
canned fruit
Many of us do not have adequate storage space, therefore consider
other foods that can help to supplement the dietary concerns of the family as
well as provide variety. A food storage calculator can be of help in this process.
Take notice of the canned items or pre-packaged foods you typically buy and
pick up a few extra the next time you are at the store. Stock the same food
items you normally eat. Buying food you don’t normally consume is one
of 8 Rookie Mistakes made
by preppers. To read more tips of which types of foods to purchase for your
food pantry, consider reading the 10 food pantry considerations.
Since we are concentrating on preparing for extended emergencies,
we must anticipate and prepare for the scenario that our stored food supplies
could dwindle. This could occur from improper food storage calculations,
survival garden difficulties, or dry good depletion over time. In Week 18 of this
preparedness series, we started learning different skills to preserve your
perishable food storage for future use. Food dehydration happens
to be one of the easiest ways to preserve food for long-term storage.
Nutritious snacks can be made from dehydrating fruits, vegetables and meat. Dehydrated soup mixes can
also be made for families on-the-go or can be added to bug out bags or emergency vehicle supplies. Canning foods is another
suggestion to preserving food. Because the food is canned at the plants’ peak
prime nutrient content, they will retain most of their nutritional
content, if not gain more nutrients from the canning process. Canned food will
keep 12 months or longer in some cases. Start learning these essential skills
today in order to be more self reliant in emergency situations. The more you
practice, the more confident you will feel in your abilities.
Can you imagine the nightmare of living through an extended
emergency? Being prepared can put you way ahead of the game. While many who are
unprepared for disasters will be battling to find a way to meet their basic
needs, being prepared can keep your mind on what matters most: your family’s
well being.
Preps to Buy:
- Dehydrated
vegetables and fruit
- High energy
snacks (trail mixes, peanut butter, whole wheat crackers, etc.)
- 2-gallons
cooking oil (plant based oils lasts longer)
- Bulk quantities
of canned vegetables, fruit, meat and soups
- Monthly dry and
packaged goods (pastas, pasta dinners, rice dinners, cereal, dry oats,
etc.)
- Bulk quantities
of baking goods such as baking powder, baking soda, yeast, salt, vinegar
(white and cider vinegars), corn meal
- Tea and coffee
– 1 box with 16 bags or 1 (2-ounce) jar instant coffee
- Drink mixes
- Emergency food
bars
- MRE’s
- Specialty foods
for those with special diet concerns
- Pet food
Action Items:
16.
Begin practicing dehydrating different types of fruits, vegetables
and meats to feel confidant in this skill set.
17.
Remember to take into account the calories and nutrients your food
storage will provide you.
18.
Store any special diet needs along with your existing food supply.
19.
Don’t forget to include pet supplies to your emergency food
storage. You’re furry friends want to eat too!
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